Experience & Training
Gail Duval guides vigorous Baptiste Yoga classes at NH Power Yoga. In addition, she offers her experience as a Divine Sleep Yoga Nidra® Teacher so that students can experience the healing benefits of conscious deep relaxation.
Gail's sprint to yoga occurred during her father's serious life threatening illness. Care giving can quickly run you down physically, mentally and emotionally, Practicing yoga supported her through the many layers of love, loss, and grief.
Through the practice of yoga, Gail discovered her dharma and realized she could give her sorrow meaning. She shares tools learned in Mindful Yoga Therapy and Yoga 4 Cancer training with Southern NH Home Health & Hospice Care a local non-profit addressing the concerns of seriously ill patients and their caregivers.
Gail most recently immersed into RxRelax® Seated Therapeutic Yoga Certification for Healthcare Professionals (RxYT) with Jay and Terry Gupta.
Gail earned Yoga Instructor Certification from The Hard & The Soft Yoga Institute founded by Beryl Bender Birch, a highly regarded and well-known yoga teacher in the United States.
Currently teaching vinyasa yoga at NH Power Yoga since 2012.
"I do not give lectures or a little charity. When I give I give myself." Walt Whitman